OK, so having bored the pants off everyone over the last few posts about finding true (gay) love and all the sort of stuff we used to get up to, and whining on about the books I wrote a lot of it down in, DESIST, Tone!
No commercials today – they’re easy enough to find in other posts. Just some great weight trainers.
Start with the dumbell overhead press:
Some great chest and biceps work, but with a curious lack of definition in the abs:
Of course, training with a mate is always good. You push each other on, you have an incentive to try to add that extra rep, and the result can be a great body and a more enjoyable workout. Of course, it is not necessary to wear matching underwear! – or neckwear, but then, I suppose, if you’ve got it, flaunt it:
Some better abs there, then! As for arms, a fuzzy pic here of a preacher curl, but WOW!
A slimmer all-rounder, looking committed:
…and then, of course, the dips, to work on that impressive shoulder development:
And, finally, for this post, the triceps pulldown:
There’s no substitute for the benefits of working out with another guy or guys. And, of course, you’ll be great mates outside the gym as well:
Something interesting is going on next week, and posts may be reduced. Let’s see. Meanwhile…