Preaching the Gospel


A correspondent on Facebook teases me slightly over my attempts to persuade my readers to get into the gym and to explore what their bodies can do! Well, the bad news is, I’m not going to give up. We all feel so good about what we do in terms of our personal fitness that the preaching of the gospel will continue! of course, we don’t expect everyone to succeed with what these guys are doing…



…but (your doctor’s advice permitting) there is no reason not to do a little running, get out walking or climbing a few hills…

mountain pose

…and, of course, lift a few weights…


You don’t have to start with the heavy stuff – indeed, you shouldn’t – bodyweight exercises are good too…

leg raises

(but please don’t wear such horrible socks – barefoot is good!). Even a few (but regular) light weights…


…and you’ll soon be showing off…

kettlebell boi

Of course, there are other types of exercise, but a few dedicated hours in a gym really focuses mind on body on what you can achieve!…


Just looking good…


chest pose


We certainly find that it all works best when you train with a friend or friends…



So there we are.


And, when you are done – sweaty, showered and pleased with yourself – have a good read…

Loving the Boy: ISBN 978-1-907732-30-0
The Power of Love: ISBN 978-1-907732-41-6
Against All Odds: ISBN 978-1-908645-35-7


About tony

Born Northampton UK
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