As they say! Time spent in the gym is always time well spent, whatever you are shaping up for! The last couple of posts tell what we’re shaping up for but, in truth, we spend a lot of time keeping as fit and strong as possible in order to maintain our acrobatic performances.
Here we celebrate the effort put in with suitable pictures.
After the bodyweight exercises, a bit of a stretch…
Leg stretch with Nile Wilson, UK gymnast, adding the weights for effect. And, talking of breaking out the weights, here’s another gymnast Epke Zonderland (The Netherlands):
OK – lift ’em under the shower, if you must!
And don’t forget the resistance machines…
Then you’ll be ready for anything!!