Quick Gallery Post before Today’s Packing…

As our personal countdown to a new job in Europe continues, time for a quick collection of fitness images to keep the message on the top of your agenda! I read yesterday that running for one hour adds an average seven hours to your life! Lifting keeps you strong while stretching and calisthenics keeps you agile. What are you waiting for?

Two Russian acrobats stretch in their backyard:

…while another makes use of the parallel bars:

Wrestling is a great sport for all-round fitness;

…inside, or out:

Diving develops gymnastic skills too:

…whilst this lifter’s results are obvious:

Many ‘strength’ gyms include gymnastic apparatus for all-round development:

Innovative use of the punchbag:

A guy working on his agility as well:

Combining weight training with balance…

Make use of a partner:

…yep, can’t beat working with a partner, as I’m always saying…

Said it in these, too:

…and not forgetting that there’s another one due out in a few months… something rather different!

(That’s a mock-up cover and the words on the back side [left] are gibberish at present)

To finish today, some examples of a ‘good result’!

 

 

About tonycavanagh

Born Northampton UK; school Oxford UK and Oak Ridge Tennessee, where I met my wonderful partner Dave, also from UK. Oak Ridge is our main training base for acrobatics and circus stuff, but we also established a base in Wales (UK) to serve us when we are working in Europe. Our 'story', of finding gay love, learning the acrobatics trade and then of how we got shot at during our show (and worse was to follow - just to prove that the risks of being an acrobat are not always the most obvious ones!) are now available in my three books 'Loving the Boy', 'The Power of Love' and 'Against All Odds'. Links available on most blog posts. Actually, waiting for the imminent arrival of the first printed copies was far scarier than anything we do in performance. A fourth book - not about us but exploring the sadness of a gay Native American boy denied his true identity - is currently with an agent for evaluation. watch for 'Let The Future Find Me' in due time. And now to book five... another boy, another quest... seems its always boys...
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