“Look What I Built!”

“No, I don’t mean my butt! I mean the muscle! You can do it too – here’s how its done…”

“Sit-ups work our abs…”

“Different kinds of pull-ups work the shoulders, back and chest…”

“Lifting this plate over behind my head with straight arms, and lowering it slowly, also does wonders for shoulders, back and chest…”

“Dumbbell curls for the arms…”

“You can’t beat dips for triceps and shoulders…”

“… and there are infinite variations on doing push-ups which are great for triceps and back!”

OK, enough of this ‘first-person’ stuff. Let’s just admire some more successful results.

(Slim look is great too…)

About tony

Born Northampton UK
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