OK, Dave – I leave the desk for a second and you go post that definition just because you saw the title. Oh well!! Joke over.
What I MEANT was muscular definition, right? Let’s check out some good examples!
It’s all about putting in the effort and then enjoying the rewards. And having a joke, sometimes 🙂
There’s a clue in that image!
Coming shortly: major updates to our gymnasts and handstand files. Watch this space! Meanwhile, go to the index at the top of the page and go explore what is already there!