All About Abs

..and how did he get those abs? Simples… loads of sit ups and crunchies every which way (straight, inclined, twisting, weighted) plus leg raises, trunk twisting and so forth. Reward is as shown here! OK, a bit of genetics helps too, and a sensible diet not involving greasy chips (‘fries’) and burgers on a daily basis!

And, just before we continue, a reminder that what you get is what you are born with…usually a six pack, sometimes uneven on the two sides, occasionally an eight… but no amount of effort will turn one into the other.

End as we began… in the shower…

About tony

Born Northampton UK
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