All About Abs

..and how did he get those abs? Simples… loads of sit ups and crunchies every which way (straight, inclined, twisting, weighted) plus leg raises, trunk twisting and so forth. Reward is as shown here! OK, a bit of genetics helps too, and a sensible diet not involving greasy chips (‘fries’) and burgers on a daily basis!

And, just before we continue, a reminder that what you get is what you are born with…usually a six pack, sometimes uneven on the two sides, occasionally an eight… but no amount of effort will turn one into the other.

End as we began… in the shower…

About tony

Born Northampton UK
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.