Start as we mean to go on…
Great exercise – could lose the shirt though… so could the next one!
Note the kettlebell to add weight – excellent!
Yes, never too young to get started (well done, Yevgeny, next!):
…and Mark (he’s 12):
Here’s a novel way of doing your dips (hope the bolts are strong!):
And, of course, when you join the other lads, it is so much more fun:
So, I hope you get the idea what we mean by “Start the week as you mean to go on!” Never too young (with approipriate supervision and care) and never too old either (within medical limitations of course). These guys will hopefully have encouraged you.