Push… Pull… Twist… Whatever!

It’s all great exercise… and it WORKS! Make it fun!

Exactly!

I guess you have the idea now. Movement = improved fitness = improved and stronger muscle… especially where you add a bit of extra weight. Let’s continue with some more relevant images!

If, at the end of your session, you feel like this…

…then you’ll have done a great job!

About tony

Born Northampton UK
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