Fab Abs… And How To Get Them!

OK: last thing first. Maybe don’t try this if you’re a beginner!

Nor this – Muay Thai training:

You could always get little bro to help…

But seriously… you put in the work (crunchies, sit-ups, trunk twists, with added resistance where possible, use the street workout setups – any which way) and then you can enjoy the results – with these guys! Oh – and leg lifts – never forget the leg lifts…

About tony

Born Northampton UK
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