Tag Archives: biceps

Lifting Our Spirits

Couldn’t we all do with it right now! Fortunately, fitness freaks are resourceful even where their normal gyms are shut. Here are some ‘uplifting’ pictures that don’t reflect the Covid situation!   As for us, we’ve run out of things … Continue reading

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In It to Win It

So long as you stick with a fitness programme – at any level – you’ll get results. Today’s guys have all done that. Enjoy the gallery. Quite! Instant progress report there then!

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Fitness Unchained…

Surprising how fit lads and chains sometimes go together… Chains like those are usually used to make the lifted weights increase as you raise them, rather than being worm around the neck! I guess it makes them feel ‘tough’… the … Continue reading

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Where The Fit Lads Are…

On this site, obviously… and busy with their training! Oh- I nearly forgot…

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Building Up from the Foundations…

…as you should! Don’t expect amazing fitness results overnight – it doesn’t work that way! Here are 50 boys at various stages along their road. (Looks like he’s doing the ‘building’ for real!) (You may care to debate whether protein … Continue reading

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Showing Off a Bit!

And why not? If you’ve worked hard for something… although the first two guys are perhaps pushing the boundaries a bit… Others, of course, just show off as much as they can – whenever they can… …but we would be … Continue reading

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Powering Up

Come on, guys… you know what you need to do! Locked down or not.

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Doubling Up…

…in Various Ways! Such as on our newly updated CARING AND SHARING #2 page – for example: Or also for training – to encourage each other in further fitness improvements… or just for fun. Whichever: it’s all good! …and a … Continue reading

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Brothers in Arms (…and Abs, Pecs, Biceps…!)

Enjoy some camerarderie today (if I can spell that right)… its the best thing about getting into fitness training… …and chillin’ too… Enjoy a mix of both!

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Something To Show Us

Following on from yesterday’s thoughts about self esteem, today’s lads are definitely proud of what they have achieved and are very keen to show us. Whether you’re 9 or 90, no reason why you shoujldn’t be proud to show off … Continue reading

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