Tag Archives: core strength

Boys on Bars…

…develop their shoulders and arms and pretty much everything else! 20 new pictures posted on the Fitness, Acrobatics and Gymnastics page. And, when you’ve been inspired to work out, remember to exercise the brain too. Here’s a good way to … Continue reading

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A Little More Leverage

Holding your body in a horizontal ‘lever’ is a really good demonstration of upper-body strength. These are the moves beloved of the Russian street-workout boys, spending endless hours on their bars outside their apartments. It is interesting that you almost … Continue reading

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A Little Leverage

You may be familiar with this image, which appears at the top of every page on this blog. It shows an example of ‘levers’ – they rarely appear in normal artistic or acrobatic gymnastics competitions but, for cabaret/circus, we love … Continue reading

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