Tag Archives: dips

Upper Body Success

This unusual view of Austin doing his press-ups serves to remind us that press-ups, plus pull-ups and dips, are the three key exercises for developing the chest and upper back (and the arms to some extent). If you maintain a … Continue reading

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Workout Boys are the Tops!

Mainly outside today, but not entirely.    

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Twenty Five Ways to Get REALLY Strong

Try them all!   That’s Angelo Svec. Here he is again: (Do check that your drainpipe is secure!)

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