Tag Archives: dumbbell

No-One Said It Would Be Easy…

…but, after making the effort, you can’t beat the satisfaction!!! He’s started quite young (and will for sure make our YOUNGER GENERATION page later), but just look at how his body has already responded. Whatever the sport, he’s  gonna do … Continue reading

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Start The Week

Start as we mean to go on… Great exercise – could lose the shirt though… so could the next one! c Note the kettlebell to add weight – excellent! swt Yes, never too young to get started (well done, Yevgeny, … Continue reading

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Just Lift SOMETHING…

…even your own weight (or someone else’s) will do! Every muscle movement helps. For example: Yep. Four of the same guy. So what? If it makes you sweat, so much the better! A little friendly envouragement. Pity about the shirt … Continue reading

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Some Guys Are Back In The Gym Today…

…in most lockdown countries, however, most are not. Let’s enjoy the idea, if not the ‘actualite’! Take your pick! Some, of course, have created their own gym space – however cramped!

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Men at Work

…starting with a young Russian gymnast improving his upper back! And here’s his friend OK – more general ones now, doing what they need to do! …Maybe somewhere less derelict would work better! On the roof? Raising a sweat is … Continue reading

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Think BIG!

Long-term readers will be aware of a running gag involving my partner Dave and cats… but the message is important. From where you are, to where you want to be… it is all down to you. And you don’t have … Continue reading

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Fundamentally…

…it all starts HERE… …THE BOY TAKES OFF HIS SHIRT, PICKS UP THE WEIGHTS… and away you go! More of him on the pull-up bars at the end! “Great oaks from little acorns grow”… just LOVE this next image: 40 … Continue reading

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Woodland Capers / Dumbbell Work

Two quite unrelated additions to the site today, each of 16 pictures on the Fitness, Acrobatics and Gymnastics page (https://tonycavanagh.com/fitness-acrobatics-and-gymnastics/). Training (occasionally!) and enjoying oneself (always!) in the woods… …and then, a collection of dumbbells being used to strengthen the … Continue reading

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Biceps!

What’s the first thing the lads show off if they want to look tough? A ‘gun show’, as they say in the States! 20 new pictures added at the ‘Fitness, Acrobatics and Gymnastics‘ page

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Negotiating on All Fronts!

I’m beginning to understand how it is so difficult to get UN resolutions agreed! As I mentioned in the previous post, we are in discussions with the management here in Portugal (at least three different nationalities including Russian and Swedish … Continue reading

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