Tag Archives: ice bath

The Iceman Cometh…

Can’t quite make that image out. Guess the actual temperature…! Try another: Now that’s definitely an ice bath. Maybe not for the faint-hearted. However, some of Nordic/Russian guests have been complaining that there is no snow here in the Algarve … Continue reading

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Early to Rise… New Tricks to Learn…

Today’s Gallery Theme: ‘Muscleaneous’ (with thanks to ‘Uncle Carl’ for the word…) (…and, to start, one of those nice workout pictures with a trickle of sweat signifying a job well done!) We made one of our occasional visits to the Chinese … Continue reading

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Motivation

I got totally crushed last night wrestling a huge bodybuilder called ‘Caz’ (Casper). We originally knew him as a 14yo boy in Knoxville, an American boy unexpectedly motivated by the brutal Kung Fu training regime of his (and our) Chinese friends, beginning … Continue reading

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Hot – and Cold – ‘Builders’…

So. Our good mate Billy (15) and, with him, his brother Chris and my Leo, now have supervised access to Chad’s amazing collection of weights equipment. Billy the ‘builder’, seriously aware and proud of his body and recent winner of … Continue reading

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