Tag Archives: lats

Upper Body Success

This unusual view of Austin doing his press-ups serves to remind us that press-ups, plus pull-ups and dips, are the three key exercises for developing the chest and upper back (and the arms to some extent). If you maintain a … Continue reading

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Start The Week

Start as we mean to go on… Great exercise – could lose the shirt though… so could the next one! c Note the kettlebell to add weight – excellent! swt Yes, never too young to get started (well done, Yevgeny, … Continue reading

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And Now, the Rear View…

..as promised yesterday. A celebration of lats, traps, deltoids and rhomboids at work. Not forgetting the biceps too…   A couple of very sweaty guys to end with.. sweat is your reward for hard effort!

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Called To The Bars!

Mainly, but not exclusively, outdoor gyms…

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And Now… In The Showroom

Following on from the previous post IN THE MAINTENANCE WORKSHOP (i.e. the gym!!), now it is time for the lads to show their results! Enjoy!  

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The Rear View

20 new wrestling images added to WRESTLING GALLERY #2. Meanwhile, let’s celebrate back development today. Strong backs make great wrestlers!                                         … Continue reading

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Thinking ‘Lat’-erally…

“Backs of the future”!                 And a couple of young ones getting into it early…            

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Boys and Bars

To a fit boy, finding a convenient bar in the street or playground is an invitation to show off what you’ve got…  

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Resolution #1…

Nah… get back in the gym, work at a sensible level, and ENJOY the challenge. Set some goals, and enjoy the approach to them! Yes, I said ENJOY!! Combine with a good stretch? Long-term result… Don’t be afraid to do … Continue reading

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Not Getting People’s Backs Up…

Regulars will realise that these pages are ‘gently’ gay-influenced but we hope that others can enjoy without us feeling we got their backs up, so to speak. Check out the latest update on the GENTLY GAY page to see what … Continue reading

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