Tag Archives: press ups

Upper Body Success

This unusual view of Austin doing his press-ups serves to remind us that press-ups, plus pull-ups and dips, are the three key exercises for developing the chest and upper back (and the arms to some extent). If you maintain a … Continue reading

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Time On Our Hands!

Adam Upcott and Charlie Stayce entertain us there. Probably don’t try that one straight off at home, where some of you may still be in lockdown and with plenty ‘time on your hands’!! All gymnasts, acrobats, and their coaches will … Continue reading

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Normal Service – Just Relax!

13 hot guys there, with their coach, ready to wrestle. A couple of posts ago I wrote about setting up a small ‘private’ wrestling knock-out session for 10 visiting guys plus Dave and I. Today was a free day for … Continue reading

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500+ Challenge

Push-ups – can’t beat them. Friday after school, Leo and Chris arrived back with their new AfAm friends Theo and Errol in tow. ‘We’re going to all do 500 push-ups – at least, Dad’, announces Leo, ‘Can you come and check … Continue reading

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