Tag Archives: pull-up

Push… Pull… Twist… Whatever!

It’s all great exercise… and it WORKS! Make it fun! Exactly! I guess you have the idea now. Movement = improved fitness = improved and stronger muscle… especially where you add a bit of extra weight. Let’s continue with some … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Men at Work

…starting with a young Russian gymnast improving his upper back! And here’s his friend OK – more general ones now, doing what they need to do! …Maybe somewhere less derelict would work better! On the roof? Raising a sweat is … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Back at Work…

As reported yesterday, we’re home in TN and back in the thick of it, working very hard to allow our long-suffering coaching colleagues to take their long-deserved break. Dave’s brother Pete, and his partner Ivo, have disappeared off to Florida and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment