Tag Archives: rhomboids

Put Your Back Into It!

Indeed! You want a great-looking body? Then work for it! Today I added two sets of 20 pictures showing fine results to the Fitness (Etc) page (https://tonycavanagh.com/fitness-acrobatics-and-gymnastics-2/): the first group being the traditional frontal style, the second featuring the development … Continue reading

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Planners and Politics: Watching our Backs…

The post title sets both the picture theme – looking over ones shoulder and watching backs – and is also in answer to several e-mail questions about visiting this rather strange vacation centre we’ve fetched up in. A few miles … Continue reading

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Final Fling at Summer Camp

Our last days at summer camp – we shall leave on Wednesday with 48 hours to get ourselves ready to return to Europe. Amazing where the time has gone this summer – and yet the schools in Europe are still … Continue reading

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More Maths

What gymnasts (above) do requires many hours of training. What so-called ‘fakirs’ do (and about which I wrote last time) just requires a bit of muscle in the right places and a knowledge of maths or physics. As was clear … Continue reading

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Twinning and Training

Today’s Gallery Theme – Backs (Backs don’t get enough exposure… neither here nor in general! And good general development there…) Around Christmas time I think I mentioned that I had been asked to start training two twin boys, aged nine-and-a-half. … Continue reading

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‘What a Difference a Day Made…’

…and about 200 miles going south! Mid-60s temp (~17C), sun, no rain…a chance for a bit of this… Someone said we have passed under the jet stream and are now on the ‘good’ side of it. Long may that last. And … Continue reading

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Back to Front with the Young and the Old

‘Back’ to basics: Detail! Romboids, deltoids, lats… yes, this has to be a lifter or a gymnast. Actually it’s Danil Kalutskih, on vacation, attacting attention with his amazing back development. I was staring at son Leo’s back last night and … Continue reading

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