Tag Archives: sit ups

All About Abs

..and how did he get those abs? Simples… loads of sit ups and crunchies every which way (straight, inclined, twisting, weighted) plus leg raises, trunk twisting and so forth. Reward is as shown here! OK, a bit of genetics helps … Continue reading

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Time On Our Hands!

Adam Upcott and Charlie Stayce entertain us there. Probably don’t try that one straight off at home, where some of you may still be in lockdown and with plenty ‘time on your hands’!! All gymnasts, acrobats, and their coaches will … Continue reading

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Home Training? Handstands! And Weights, Obviously.

Confined to the house? Well, there’s something you could train to while away the time! I just added 20 more handstands to HANDSTAND CENTRAL GALLERY #1 – and there’s a huge amount of inspiration on that page! Just check out … Continue reading

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Twenty Five Ways to Get REALLY Strong

Try them all!   That’s Angelo Svec. Here he is again: (Do check that your drainpipe is secure!)

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Gearing Up

‘Christmas Comes but Once a Year and When it Comes it Brings…’ …A HELL OF A PANIC!! OK,  a bit early for the Santa suits maybe, but Ian in southern England always seems to send me the perfect images at … Continue reading

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Fighting the Flab

Today’s Gallery Theme: ‘Abs’ …well, it has to be, doesn’t it? My son Leo, bless him, has appointed himself trainer to get rid of the traces of ‘turkey tummy’ that I seem to have developed following a most successful invitation … Continue reading

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Somewhere, Over the Rainbow…

…skies are blue… …but that’s not quite what I meant! 751 posts in, and I’ve just realised for the first time that when followers receive posts via e-mail they will usually come on a white background and not the grey … Continue reading

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Tweaking The Dragon’s Tail

I’ve lived here in TN most of the time since 2000 but, until last weekend, I never visited one of our local ‘attractions’ which is less than a couple of hours drive away. Linking North Carolina and Tennessee through a … Continue reading

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‘Oh Shit, Was That Today?’

Oh, right then: (Well, fairly merry, then…) Share the love: Don’t forget today’s training – there’s no such thing as a “day off”: …and remember…    

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Another Late Night: The Darker Side…

Now there’s a useful book. Only 15 cents (I think that’s what it says)! If only I could afford to sell mine so cheaply! But money needs to be made… …I wonder if you can still buy them today, especially … Continue reading

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