Tag Archives: sit ups

Twenty Five Ways to Get REALLY Strong

Try them all!   That’s Angelo Svec. Here he is again: (Do check that your drainpipe is secure!)

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Gearing Up

‘Christmas Comes but Once a Year and When it Comes it Brings…’ …A HELL OF A PANIC!! OK,  a bit early for the Santa suits maybe, but Ian in southern England always seems to send me the perfect images at … Continue reading

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Fighting the Flab

Today’s Gallery Theme: ‘Abs’ …well, it has to be, doesn’t it? My son Leo, bless him, has appointed himself trainer to get rid of the traces of ‘turkey tummy’ that I seem to have developed following a most successful invitation … Continue reading

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Somewhere, Over the Rainbow…

…skies are blue… …but that’s not quite what I meant! 751 posts in, and I’ve just realised for the first time that when followers receive posts via e-mail they will usually come on a white background and not the grey … Continue reading

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Tweaking The Dragon’s Tail

I’ve lived here in TN most of the time since 2000 but, until last weekend, I never visited one of our local ‘attractions’ which is less than a couple of hours drive away. Linking North Carolina and Tennessee through a … Continue reading

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‘Oh Shit, Was That Today?’

Oh, right then: (Well, fairly merry, then…) Share the love: Don’t forget today’s training – there’s no such thing as a “day off”: …and remember…    

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Another Late Night: The Darker Side…

Now there’s a useful book. Only 15 cents (I think that’s what it says)! If only I could afford to sell mine so cheaply! But money needs to be made… …I wonder if you can still buy them today, especially … Continue reading

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